Friday, July 31, 2009


Gastritis is an inflammation of the lining of the stomach, and has many possible causes.

Gastritis Causes

Irregular or excessive eating, excessive intake of strong tea, coffee, or alcoholic drinks;
Worry, Anxiety, grief, and prolonged tension, Digestive Disorders, Improper bowel movements


Rice gruel is an excellent remedy for acute cases of gastritis
Fasting for two of three days or more and should adopt an all-fruit diet for the next three days and take juicy fruits such as apples, pears, grapes, grapefruit, oranges, pineapple, peaches, and melons.
Pea size Ginger along with salt will also reduce the acid.
Chilled milk 5 minutes before food will reduce the pain.

Method for rice gruel: Take about 1 tablespoon rice, wash well and put in about 3 cups water. Let it cook. Stir from time to time. Add slightly more water as per thickness. In about 15 mins when the rice is cooked, mash it well into the water. Stir to a slightly thick consistency. Strain to eliminate film. Serve warm. The water will reduce in quantity on cooking the rice in it. This is expected

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About US

We, Yashaswini and Jyothi who never entered kitchen and never knew how make a basic items to (not even coffee or Tea ;-)) before marraige now we are...well... say a good chef!!! We both were colleagues for one year at University of Mysore and our friendship still continues...even one is in US and other in Ireland.Far away...time difference...hmm..yet we both manage to chat and share recipes. And we both together thought of sharing to you all those recipes as many would be like us who didnt know cooking is so simple and easy!.And also we like to share some of the informaion we came to know while cooking say remedies,beautifying using our basic pantry.


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