Place ice cubes in a plastic bag, then apply the bag on top of a thin towel that has been placed on the skin. Leave the ice pack on for 20 minutes, take it off for 30 minutes, then replace it for another 20 minutes.
In the morning drink glucose or honey in warm water.
Lemon is another useful remedy for backache. The juice of one lemon should be mixed with common salt and taken by the patient twice daily. It will give relief.
The most important home remedy for backache is the use of garlic. Two or three cloves should be taken every morning to get results. An oil prepared from garlic and rubbed on the back will give great relief.
Reduce your consumption of vata-increasing foods. Avoid most beans, including black beans, . Avoid raw, cold salads.
Persons with backache should sleep on a firm mattress on their sides with kness bent at right angles.
Another backache remedy is massage your back with mint oil gently.