Monday, August 17, 2009

Home Remedies for Back Pain


Place ice cubes in a plastic bag, then apply the bag on top of a thin towel that has been placed on the skin. Leave the ice pack on for 20 minutes, take it off for 30 minutes, then replace it for another 20 minutes.

In the morning drink glucose or honey in warm water.

Lemon is another useful remedy for backache. The juice of one lemon should be mixed with common salt and taken by the patient twice daily. It will give relief.

The most important home remedy for backache is the use of garlic. Two or three cloves should be taken every morning to get results. An oil prepared from garlic and rubbed on the back will give great relief.

Reduce your consumption of vata-increasing foods. Avoid most beans, including black beans, . Avoid raw, cold salads.

Persons with backache should sleep on a firm mattress on their sides with kness bent at right angles.

Another backache remedy is massage your back with mint oil gently.

1 comment:

  1. Hello,
    If you are suffering from back pain then lemon is useful remedy for backache. The juice of one lemon should be mixed with common salt and taken by the patient twice daily. It will give relief.

    ReplyDelete

About US


We, Yashaswini and Jyothi who never entered kitchen and never knew how make a basic items to (not even coffee or Tea ;-)) before marraige now we are...well... say a good chef!!! We both were colleagues for one year at University of Mysore and our friendship still continues...even one is in US and other in Ireland.Far away...time difference...hmm..yet we both manage to chat and share recipes. And we both together thought of sharing to you all those recipes as many would be like us who didnt know cooking is so simple and easy!.And also we like to share some of the informaion we came to know while cooking say remedies,beautifying using our basic pantry.

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