Friday, August 7, 2009

How to eat Dry fruits



How to eat Dry fruits

1.Soak for 4 to 6 hours in water, to soften the fibre and render nutrients assimilabe.

2. Eat them in limited quantity only. They are a dense source of nutrients.

3.Frying or roasting leads to deterioration in the quality of fats and proteins. Excess roasting leads to the formation of toxins.

4.Wash them 2 or 3 times in water before eating.

(Souce-Wikipedia)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

About US


We, Yashaswini and Jyothi who never entered kitchen and never knew how make a basic items to (not even coffee or Tea ;-)) before marraige now we are...well... say a good chef!!! We both were colleagues for one year at University of Mysore and our friendship still continues...even one is in US and other in Ireland.Far away...time difference...hmm..yet we both manage to chat and share recipes. And we both together thought of sharing to you all those recipes as many would be like us who didnt know cooking is so simple and easy!.And also we like to share some of the informaion we came to know while cooking say remedies,beautifying using our basic pantry.

LinkWithin

Blog Widget by LinkWithin