Our digestive capacity parallels the sun's presence. The sun is at its peak from 10am onwards. Hence our digestion is at its best from 10 am to 6 pm.
Breakfast: A heavy breakfast diverts the life forces. You should earn your breakfast with exercise.
Lunch: The digestive fire is at the peak. Do not skip it for tea as amny working people normally do.
Dinner: It should be light, half the quantity of lunch, particularly if taken after 7 - 8 pm.